The Truth Behind “Natural Whitening” Fads | AdaCare Dental & Dentures


Looking for a quick fix to achieve whiter teeth? It seems like every week there’s a new headline boasting about the latest natural remedy for a brighter smile. While these DIY methods might seem like a cheap and easy solution, they often fall short of expectations. Let’s delve into some of these fads and separate fact from fiction.

Fad 1: Oil Pulling
Oil pulling, an ancient folk remedy, involves swishing edible oil like coconut or sunflower in your mouth for up to 20 minutes a day. Despite its popularity and claims of various health benefits, there’s no evidence to support its effectiveness in whitening teeth.

Fad 2: Fruits
From mashed strawberries to lemon peels, many people are trying fruits for teeth whitening, influenced by celebrity endorsements. However, there’s no scientific backing for these claims. In fact, studies show that brushing with a mixture of baking soda and strawberries doesn’t whiten teeth. Plus, the citric acids in these fruits can harm tooth enamel.

Fad 3: Hydrogen Peroxide
While hydrogen peroxide is a common ingredient in professional teeth whitening products, simply swishing it from a bottle won’t do much for your teeth. In fact, it can irritate your gums and mouth and pose risks if accidentally ingested.

At AdaCare Dental & Dentures, we believe in safe and effective methods for achieving whiter, brighter teeth. Instead of relying on DIY methods, consult with our dentist for personalized whitening recommendations tailored to your needs. For more information about whitening treatments, contact AdaCare Dental & Dentures today.

AdaCare Dental & Dentures
Email: info@adacare-dentist.com
Phone: 208-996-5808
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3909 E Fairview Ave Suite 150
Meridian, ID 83642